Therapy
Facilitation
Mindfulness
Let's work together
I offer depth-oriented somatic psychotherapy for individuals & couples.
Who I Often Work With:
This work is especially aligned for entrepreneurs, therapists, leaders, and creatives who want to cultivate a more grounded, emotionally rich life without sacrificing depth, meaning, or ambition.
Who I Often Work With:
- Highly intellectual but often disconnected from their felt sense
- Insightful and self-aware, yet struggling with boundaries, self-trust, or over-accommodation
- Feeling “stuck” in repeating emotional or relational patterns despite previous therapy or inner work
- Ready to move from over-analysis into embodied clarity
- Longing for deeper intimacy with themselves, their work, and others
This work is especially aligned for entrepreneurs, therapists, leaders, and creatives who want to cultivate a more grounded, emotionally rich life without sacrificing depth, meaning, or ambition.
Counseling Sessions
Mindfulness is not just about quieting the mind—it’s about deeply inhabiting your body, emotions, and lived experience.
My mindfulness and embodiment offerings integrate somatic awareness, guided meditation, and imaginal practices to help you cultivate inner attunement and presence.
These practices support individuals who struggle with feeling disconnected from themselves, overthinking, or difficulty regulating emotions.
I offer:
My mindfulness and embodiment offerings integrate somatic awareness, guided meditation, and imaginal practices to help you cultivate inner attunement and presence.
These practices support individuals who struggle with feeling disconnected from themselves, overthinking, or difficulty regulating emotions.
I offer:
- Guided embodiment classes (movement, meditation, somatic experiencing)
- Workshops on emotional regulation, self-trust, and boundaries
- Retreats and immersive experiences on interconnection, self-intimacy, and right-brained ways of being
Mindfulness Practices
Embodiment & Healing from a Left-Brained Top-Down Culture: Moving beyond over-intellectualization into felt sense and right-brained integration.
Boundaries: Understanding boundaries as a relational practice rather than a rigid defense.
Healing from Gaslighting & Emotional Manipulation: Rebuilding self-trust and clarity after confusing or abusive experiences.
Somatic Approaches to Writing & Creativity: How writing and body-based practices help process trauma and deepen self-awareness.
Embodiment & Intimacy: How relationships, nervous system attunement, and emotional presence create lasting change.
Boundaries: Understanding boundaries as a relational practice rather than a rigid defense.
Healing from Gaslighting & Emotional Manipulation: Rebuilding self-trust and clarity after confusing or abusive experiences.
Somatic Approaches to Writing & Creativity: How writing and body-based practices help process trauma and deepen self-awareness.
Embodiment & Intimacy: How relationships, nervous system attunement, and emotional presence create lasting change.
Consulting
I do not take insurance, but I am able to create a superbill for sessions, which can be submitted for out-of-network benefits or to meet a deductible.
If you call the number on the back of your insurance card, you can learn more about the benefits your plan has.
If you call the number on the back of your insurance card, you can learn more about the benefits your plan has.
Fees & Insurance
- $220 per 50-minute session for individuals
- $260 for 50-minute couples sessions & prorated for 75-minute sessions
A percentage of my spots are a lowered fee based on income (sliding scale.) As of October 2026, I do not have sliding scale availability.
For speaking, teaching, and facilitation please inquire by email or phone.
"The longest journey you will ever take is the 18 inches from your head to your heart"
— Andrew Bennett